Thursday, September 04, 2008

Slowly coming around

After Sunday's tough race, I felt like death warmed over on Monday so I took the day off. By Tuesday things started to improve enough where I was able to do two runs of 6 and 7 miles. I wouldn't have done the 7 miler except I had about an hour to kill between work and the Cubs game (they lost), so I figured might as well give it a go. The second run of the day felt much better than the first.

Yesterday was supposed to be 6X1200's in 3:45. I did one and started coughing so bad, I had to call it quits. I wound up just doing 10 miles easy. Today was a double of 10 mile and 7 miles. Both runs felt pretty good but at this point, I'm not pushing things. This weekend I have a cross country relay race that usually leaves me feeling pretty wiped out afterwards, so I'd like to go into as fresh as possible.

I guess the best I can really hope for for this week is a punt. That's not what I wanted 6 weeks out from the marathon, but maybe it will wind up being a blessing in disguise. If this down week allows to me finish strong over the next month and a half, it will definitely be worth the frustration.

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Marathon Progression

10/1998 Chicago Marathon: 3:35 10/1999 Chicago Marathon: 3:03 4/2000 Boston Marathon: 3:10 10/2000 Chicago Marathon: 2:51 4/2001 Boston Marathon: 3:25 10/2001 Chicago Marathon: 2:51 5/2002 Lakeshore Marathon: 2:57 10/2002 Chicago Marathon: 2:54 6/2003 Grandmas Marathon: 3:35 10/2003 Chicago Marathon: 3:01 10/2004 Chicago Marathon: 2:48 10/2005 Chicago Marathon: 2:46 12/2005 Tecumseh Trail Marathon: 3:21 4/2006 Equestrian Connection Marathon: 2:45 10/2006 Chicago Marathon: 2:38:21 4/2007 Equestrian Connection Marathon: 2:40? 10/2007 Chicago Marathon: 2:45 10/2007 Lakefront 50/50 Marathon: 2:45 4/2008 Equestrian Connection Marathon: 2:36:15 10/2008 Chicago Marathon: 2:41:25