6/23/2008 - 6/29/2008
Mon: 6 Miles Easy
Tues: 7 Miles Easy
Wed: 16 Miles 3 X 2 Miles @ 5:50 pace. 6:31 Overall
ThursAM: 8 Miles Easy
ThursPM: 7 Miles Easy
FriAM: 10 Miles With Strides
FriPM: 6 Miles
Sat: 20 Miles @ 6:39
SunAM: 13 Miles @ 7:25 with Strides
SunPM: 7 Mile Fartlek

Total 100 Miles


6/30/2008 - 7/6/2008
Mon: 7 Miles
Tues: 10 Miles w 7 @ 5:46
Wed: 17 Miles @ 6:52
ThursAM: 10 @ 6:57, 10 Strides at the end
ThursPM: 9 @ 6:16
Fri: 20 @ 6:35
SatAM: 10 @ 7:15
SatPM: 6 Miles Easy
Sun: 11 Miles @ 6:54

Total: 100 Miles

Solid, if unspectacular, training the past two weeks. The grind of base building is still there, but luckily I can see the finish line for this phase in my training. Of course with that finish line, comes the starting line for some really tough training, but the change will do me good. I hope.

But that's still a few weeks off. For now, I'll just keep on keeping on.