7/7/2008-7/13/2008

Struggle of a week. Nothing with any real speed, but I got the miles in...somehow.

Mon: OFF
Tues: 11 Miles @ 6:48 Pace
WedAM: 15 miles @ 6:34 Pace
WedPM: 7 Miles Easy
Thurs: 12 Miles @ 6:35 Pace W 10 Strides at the end
FriAM: 10 Miles @ 7:05 Pace
FriPM: 6 Miles Easy
Sat: 20 Miles @ 6:49 Pace
SunAM: 13 Miles @ 7:15 Pace w/ 10 Strides at the end
SunPM: 6 Miles Easy

100 Miles

7/14/2008-7/20/2008

Really limped home on this one. The humidity really starting getting to me near the end of the week, and I had very little left by the weekend.

Mon: 11 Miles w/ 8 @ 5:46
TuesAM: 10 @ 7:01
TuesPM: 8 Miles Easy
Wed: 11 @ 6:44 pace
ThursAM: 10 @ 6:35
ThursPM: 7 Miles Easy
Fri: 20 Miles no watch, but very slow (7+ pace probably)
Sat: 9 Miles easy
Sun: 14 Miles

100 Miles

7/21/2008-7/27/2008

Two hardish workouts and a race. I'm getting sick of base building. Just one week left and then I'm shifting gears to more race prep work. Thank God

Mon: 11 Miles w/ 7 @ MP 5:52
Tues: 10 Miles w/ 6 miles alternating between 79 and 96 second quarters (5:51 overall pace)
WedAM: 9 Miles @ 6:45 pace
WedPM: 7 Miles easy
Thurs: 8 Miles Easy
FriAM: 9 Miles @ 6:45 Paec
FriPM: 6 Miles Easy
Sat: 21 Miles w/ 10 Mile race in 57: 45 (5:45 pace)
SunAM: 13 miles @ 7:18 Pace
SunPM: 7 Miles Easy

Total: 101 Miles