Sunday, August 13, 2006

Chicago Distance Classic

First off, thanks to everyone for your well-wishes and comments over the past few days. They mean a lot to me and I truly do appreciate it. I think now that the official shock of the whole thing has worn off a little, we have all resolved to fight this thing and to just put it all in God's hands.

Today was the Chicago Distance Classic. I felt like this was the first race all year that was actually something that could show me how my new high-mileage training philosophy was working out for me. Before this, the longest race I ran in '06, excluding a low-key marathon I ran in April, was an 8K, which is kind of like buying a hybrid car and then bringing it to the dragstrip for races. I have definitely been training for the long stuff, but racing at the short stuff. Today was a true healthcheck at a distance that I should be able to feel a difference at.

As usual, I felt pretty bad before the race started. I've pretty much just learned that for whatever race, pre-race jitters make me feel sick and usually once I start whatever race I'm doing that day, I'm fine. Today was no exception.

I didn't wear a watch, so I don't have great splits, but I know that I came through the first 3 miles in 16:40 (5:33 overall pace) and was through the 8K split in 27:50 (5:35 overall pace). From there I don't really have any official splits, although I do remember thinking that at the 10 Mile mark, I had to do an 18 minute 5K on the dot to break 1:15, which was my secret goal I guess. So I guess my 10 mile split works out to 58 minutes (5:42 overall pace). So as you can see from my falling pace, I did slow down on those later miles, but I was still moving along faster than I ever have for this distance.

Just past the 10 mile mark, the 2nd place girl in the race came up behind me to pass. At this point, I was really starting to hurt and was willing to just let her go, but then she challenged me, with a "Let's go Man!" I guess the extra prodding that late in the race helped a bit, because from there we pushed each other through the final 3 miles and I broke the tape in 1:14:41 a PR by 2:26. The second girl pulled away in the last half mile and wound up beating me by about 6 seconds.

So I am happy with the effort and happy with were I'm at right now. I think that I could have possibly run a little bit of a smarter race and taken a few seconds off my time, but for the most part, I think this is a pretty accurate indication of my fitness level right now. According to the McMillan Calculator this predicts a marathon time of 2:37:30, so I'm pleased. I still have some work to do in the next 8 weeks if I want to hit my goal of a sub 2:36, but this was a good intermediate step.

4 Comments:

At 4:46 PM, Blogger Eric said...

Wow! Nice race! Even if you did get beat by a girl. Although, that girl could beat me, too. Hmmm. Maybe I should keep my comments to myself...

 
At 5:58 PM, Blogger Dallen said...

Nice race.

 
At 7:54 PM, Blogger Mike said...

Thank god for some good news. Congrats on the PR, you earned it. Also, you still have plenty of fitness to gain in the coming month, then the supercompensation after that. I hope you get that 2:36. I'm sorry I wasn't out there with you.

My one piece of advice...learn from this and don't go out too fast for the first 5K of the marathon. I speak from experience here.

 
At 1:02 PM, Blogger Wayne said...

Greg - good race and congratulations on a new PR. I really think with your current fitness, you should be running sub-1:14. The first fast miles may have cost you. Great job though.

 

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Marathon Progression

10/1998 Chicago Marathon: 3:35 10/1999 Chicago Marathon: 3:03 4/2000 Boston Marathon: 3:10 10/2000 Chicago Marathon: 2:51 4/2001 Boston Marathon: 3:25 10/2001 Chicago Marathon: 2:51 5/2002 Lakeshore Marathon: 2:57 10/2002 Chicago Marathon: 2:54 6/2003 Grandmas Marathon: 3:35 10/2003 Chicago Marathon: 3:01 10/2004 Chicago Marathon: 2:48 10/2005 Chicago Marathon: 2:46 12/2005 Tecumseh Trail Marathon: 3:21 4/2006 Equestrian Connection Marathon: 2:45 10/2006 Chicago Marathon: 2:38:21 4/2007 Equestrian Connection Marathon: 2:40? 10/2007 Chicago Marathon: 2:45 10/2007 Lakefront 50/50 Marathon: 2:45 4/2008 Equestrian Connection Marathon: 2:36:15 10/2008 Chicago Marathon: 2:41:25