Monday, October 29, 2007

You can't always get what you want...

but if you try sometimes, you might find, you get what you, uh deserve.

No PR this weekend at the Chicago Lakefront Ultra (and last minute Marathon). I ran a 2:45, which was the best I could hope for for the day. I had to deal with the some nagging hip pain from about 10 miles on, and was seriously considering not heading back out for the last loop of what was a three loop course. Having dropped out of a marathon earlier this year (In June), I decided this quitting thing could be a hard habit to break so I forced myself out to at least run the entire distance. Now with some time to think about it, I'm glad I did.

However, the real highlight of the weekend was the next day on Sunday, as my sister Becky ran her first race ever at the Gargoyle Gallop 8K and finished much faster than she was hoping for. I was trying to explain to her beforehand about race day magic, but I don't think she really understood it. That is until she came through mile 1 (and 2, 3, 4 & 5) and was amazed at how easy the faster than normal pace felt. I could tell she was hooked afterwards as she started telling me about all the races she wanted to do in the not to distant future. Great job Booga!

They also had a kids race after the 8K so the next generation of Castady's got their first shot at this running thing. As the got their final instructions from the race director, I could tell they both were plotting out their last minute strategies for tackling the daunting 1/4 mile distance.



And finally, the gun went off and it was all flying arms and pigtails. Chloe and Micheal were both running neck and neck, but finally somewhere just past the 1/8 turnaround point, Chloe realized that she didn't have to run with Micheal anymore and put a little surge in, and put some distance between her and her main rival.



Micheal, not to be discouraged by his OLDER sister, realized that he was still probably going to win the elusive 3 year old age group title and pushed it in hard to finish strong.



The rest of the morning was spent with the racers basking in the afterglow of races well run. Just a fun fun day. The kind of day that makes you realize how lucky you are to be a runner (and father) (and brother) (not in that order).

Thursday, October 25, 2007

Almost Here...

Ready or not, here it comes. Marathon - Take 2 is on for this weekend. I can't say that my training in the 3 weeks that were sandwiched between LBCM and this race were ideal, but hey, at least I'm well rested. Actually, with the baby coming last weekend, running time has been pretty precious, so when I have been able to hit the roads, it's been quality stuff, but the mileage hasn't gotten out of the 30's in any of the weeks since LBCM.

Having said that, I think physically, 6 minute pace is still something I can handle on race day if the conditions are OK. Now when I say conditions, the only thing that is really going to matter is the wind. Since this race is run entirely on the lakefront, the wind will be a factor, but hopefully it will be manageable. Also, since it's a 3 loop course, any time I spend with the wind in my face will eventually be repaid with a tail wind. However, windy days don't make for even splits, so I'd just assume that there isn't much of it. However, as we saw a few weeks ago, there isn't much you can do about race day weather.

Mentally, I'm a little worried. Not because I'm lacking confidence. I'm confident enough that I can run a solid race. What I'm most worried about is what's gonna happen at mile 23, when I'm beat, and all I have to go on is that mental toughness? There is a feeling that I get at the end of nearly every marathon. One where every fiber in your body is telling you to stop, but you have to keep going. That marathon fatigue is the one thing that I feel like takes the longest to truly recover from. Maybe it won't come to that. Maybe this will be one of those races, where I just cruise the whole time. A boy can dream.

and I just have to show the course map for this race. This is kind of the Anti-Lasalle Bank Chicago Marathon. No high tech website, no 10,000 of runners, no half mile water stops. Oh yeah, and no 85 degree temperatures either. YES.

Tuesday, October 16, 2007

Jack Connor

Welcome to the world Jack Connor Castady.

 
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Friday, October 12, 2007

Glutton for Punishment

For better or worse, I'm gonna give the marathon another shot in a few weeks. I was alerted this morning that the Chicago ultra 50/50 has decided to extend their usual race offerings to include a certified marathon distance along with the usual 50K and 50 mile races. The race is 3 loops around a stretch of the Lakefront path that I am very familiar with running, so it should be a pretty nice run for me. Additionally, having volunteered at this race a few years ago, I know it is very well run. Also I just couldn't pass up the $28 entry fee. Whatta deal.

So now that the decision has been made, I need to come up with a way to recover properly from Chicago and still stay sharp enough to run fast in 2 weeks. I think I'll dedicate this week to recovery with shorter slow runs, and then next week I'll try and incorporate some race pace and track work into the plan. The final week will be an easy taper. I'm trying to treat this race as a bonus race and put no real pressure on myself to PR. I'll even give myself the option to bail entirely if I feel like I haven't recovered enough by race day. However based on how I feel today, I think I should be good to go.

Monday, October 08, 2007

LBCM Race Report

Leading up to the what was to become my 10th Chicago Marathon, I must admit, I was getting a little psyched out. All anyone was talking about was the weather. They were saying it was going to be hot. They were saying it was going to be humid. Records would fall and PRs wouldn't. I tried to stay calm early in the week. Forecasts change. I know if I was planning an outdoor party for Sunday October 7th, I would be sure that no matter what the forecasts said on Mon-Fri, there surely would be a cold front coming through on Sunday morning. That's the way my parties typically go.

But the forecats never did change. So finally, on Friday I decided that it was time to stop hoping for something that I can't control and start figuring out what I was gonna do on Sunday. I had a race to run on Sunday and nothing was gonna get me out of that. Well, that's not entirely true. I did have the option of slipping some Pitocin into Kelly's drinking water on Saturday night to send into her labor and giving myself a free pass, but something just seemed wrong about that, so I resisted the temptation. Well, that's not entirely true. The truth is, I couldn't find any Petocin at Walgreens.

So the plan was to run the first half of the race in 1:20 and then see what I had left. I figured that if I was feeling great at the midway point, I would always have the option of picking it up and if I could negative split, a PR would still be in play. More realistically, I figured that would at least ensure that I could go relatively slow in the second half of the race and still be able to run a decent time. Once I decided on the strategy, I started to feel a little bit better about the day, but I was still edgy for the few days leading up to the race. I just had a feeling it was going to painful.

So by now everyone knows how hot it was in Chicago on race day, so I won't belabor that point too much. It was hot and I had a nice sweat going in the starting corral before the gun even went off. I met up with my friend Dave in the corral and we went over our final race strategies and basically tried to convince ourselves that the weather wasn't sooo bad. Finally the gun went off and within 23 seconds I was off and running.

I'm always surprised at just how many people I pass in that first mile of any large race. For the most part, self-seeding works pretty good, but there are always the people who just want to get way up front. In a 5K I could understand the thinking, but in a marathon, it just doesn't make sense. Especially in a marathon like today, where everyone knows they need to run slower than they are truly capable of. But it happens every year and it happened again. A 1:20 half would have me coming through each mile in about 6:07, so of course I came through that first mile at 6:00 flat and was feeling great.

I've never been one to write my strategy in pen. I like to be flexible on race day to allow for whatever might come up so I can adjust to how I feel. When can I say. It's a gift. Do you believe that? Yeah, me neither. When it comes to pacing, I have the discipline of a 3 year old (not my 3 year old. He's perfectly disciplined. cough cough). So when I came through that first mile feeling so good, I completely dropped the 1:20 nonsense, and just decided to run. I felt absolutely great. I was running solid 6 minute miles and was hardly even breathing. I was a machine. I couldn't be stopped.

I saw my aunts on the course and high-fived them. I saw my wife and joked with her that she can't go into labor for a few more hours because I was on fire. Heat? Humidity? I mock you. I kept thinking just get to Addison (the northern most point of course) and then once you turn around, you'll have a nice breeze in your face and things will be cooler. And it seemed to work too. I was cool. I was drinking. I was strategizing. I was doing it.

Through the downtown and the through the halfway point at 1:18:32. Still feeling great. I came up on mile 14, and saw some friends working the water stop and veered to the other side of the street just to get water from them, because I could. I could do anything. I was still feeling great. But it was getting hot. And sunny. Oh that sun. I saw my wife again somewhere around mile 15 and she asked if I was feeling good. I said…"We'll see." We'll see? What happened? Where was that unshakable confidence? I'm melting.

But I can get it back. A gel around mile 17 and my first dousing of water. Up to this point, I was trying to keep as much water off of me as possible. But now, desperate times call for desperate measures. And suddenly I was desperate. I poured water down my back and in my face. It felt great. I felt rejuvenated. I passed the woman runner that I was trading spots with for the past few miles. But this stupid fool on his bike with course marshal jacket, who is stalking the woman runner is driving me crazy. Why do I feel like I'm racing this bike? Get away from me bike. I hate this bike. I want to tackle this bike. What do I need to do to get rid of this bike!!! Then the woman and her bike were gone. And so were my 6 minute miles.

It was at mile 18 that I realized this wasn't going to be a PR day. It was going to be a survival day. It was tough to keep going as I saw my pace slip further and further from 6 flat and closer and closer to 7. I broke the race down and just started taking it in 2 mile chunks. Get to 20. Get to 22. Get to 24. Get to the finish. It helped me. But something else was helping me. Something was different about this race. Even though I was fading bad, I was also passing people. It's not often that you can drop 40 seconds from your pace and still pass people this late in a race, but it was happening. It kept me going. I started to race for place instead of for time. It kept a challenge out there. It gave me something to focus on.

But something else was different too. People were cheering for me. I mean not just cheering like they do in every marathon. People were looking me in the eye and talking to me. They were cheering for ME. At first I thought well, I do have a pretty good tan this year and I am in Pilsen. I can play that role. Viva La Mexico! But then it happened in Chinatown too. That's a stretch. And down the final stretch on Michigan. Hmmm. I finally came to realize, that I was pretty much running by myself. There was 1 or 2 people about 100 yards in front of me, and no one close behind me. People came out to cheer and if I was the only thing they had to cheer for, so be it. It was strange, but great.

I saw my wife one final time around mile 23 and she asked how I was feeling. I though the answer was pretty obvious based on how I felt, but I still was able to mutter something along the lines of, "I'll finish." And I finally did in 2:44:02, good for 76th place, about 5 and 1/2 minutes slower than last year, but almost 175 places higher.

While I'm happy with the effort, I must say that there is still a sense of incompleteness to this marathon season. The one thing I love about the Chicago marathon is that for the past 9 years, it always allowed me to go out and race the marathon and see where I stood for the year. It gave me tangible proof that this year was a success. There was no "if I taper" or "if it wasn't so hilly" or "if I had better weather." It was a time that I could compare to last year's race and compare apples to apples. There's definitely no comparing this race to anything. It was definitely, hmmm, unique. I feel like this year was a PR effort, just not PR results.

Today, I feel like I was hit by a cement truck. My quads, hips, calves, and even upper back are all killing me. I truly haven't felt this sore after a marathon since I ran my first one 10 years ago. It could have been the racing flats that I wore, or it could have been the fact that I ran the last 9 miles or so on severely cashed out legs, but I've decided that I'm going to blame that stupid bike. I hate that bike.

Here are the splits:

Sunday, October 07, 2007

I Survived!

Chip Time: 2:44:02
75th Overall

The last 10 miles were tough, as I'm sure my splits will show, but I survived, which on day like today is sometimes all you can ask for.

More details to follow.

Thursday, October 04, 2007

This should be the easy Part...Right?

I haven't fallen off the face of the Earth, there just hasn't been much to write about lately on the running front. I had a good taper with some decent workouts mixed in with some light and easy running. If it wasn't for the weather, I'd be stepping to the line ultra-confident that a PR will be coming. Unfortunately, the weather does look like it is going to play a part in Sunday's effort.

Right now, the forecast calls for temps in the 70's and humid. As I've pointed out many times in this blog, I don't like humidity. At this point, the plan is not change strategies. I still think that I can run my race despite the warmer than normal conditions. If I can't, I guess I'll say that I gave it a good shot.

Of course all this internal debating could become a mute point, if baby #4 decides to make an appearance on Saturday night/Sunday morning. Last Saturday, Kelly went in for a routine 36 week check-up and without getting too much into the nitty gritty details, the doctor told her that she shouldn't stray too far from home in the next week or two...baby is coming. Soon. So we'll see how that goes.

So lots to think about, and not a lot I can do about either one. That's the marathon for you.

Marathon Progression

10/1998 Chicago Marathon: 3:35 10/1999 Chicago Marathon: 3:03 4/2000 Boston Marathon: 3:10 10/2000 Chicago Marathon: 2:51 4/2001 Boston Marathon: 3:25 10/2001 Chicago Marathon: 2:51 5/2002 Lakeshore Marathon: 2:57 10/2002 Chicago Marathon: 2:54 6/2003 Grandmas Marathon: 3:35 10/2003 Chicago Marathon: 3:01 10/2004 Chicago Marathon: 2:48 10/2005 Chicago Marathon: 2:46 12/2005 Tecumseh Trail Marathon: 3:21 4/2006 Equestrian Connection Marathon: 2:45 10/2006 Chicago Marathon: 2:38:21 4/2007 Equestrian Connection Marathon: 2:40? 10/2007 Chicago Marathon: 2:45 10/2007 Lakefront 50/50 Marathon: 2:45 4/2008 Equestrian Connection Marathon: 2:36:15 10/2008 Chicago Marathon: 2:41:25